1st goal of the year checked off.
Went for a run on Saturday 1/18/2012, intended to run the 13 miles, hopeful that I would feel good enough to do it. The weather was perfect for running, a sunny low 50s morning.
3 miles - 25:43 m:s
6.5 miles - 56:20
10 miles - 1:28:20
13.0 miles - 1:58:51
still in pain on Sunday. Feet, knees and thighs are all sore, will try to do some moderate cycling to stretch out the legs.
