Exercising

Went for a 14 miles run/walk last Saturday. It took 3 hours but it got done. I'm going to try to do this once a month, and see if I can get the time down to 2 hours 30 minutes by year end.

The blog has been dead since last August, this is due to the fact that not much is happening, and that time is going by so fast now. Will try to be more frequent about this.

recession

this is the first recession that i can remember feeling like a recession. the last recession (2001-2003), didn't feel like a recession, especially if you still have jobs. the dollars was strong, stuff were cheap, so if you were still making money, things were great. the recession before that (1990-1992), i was young, had a job and so didn't notice it either. eventhough i still have my job this time around, everything is so much more expensive, and the dollars is slipping against other currencies so traveling is more expensive as well. as the economy feels tighter for me, i sure hope other folks are doing okay or better. good luck to us all.

Life's juggle

Something profound that I read today in the NY Times:

"Think of life as a game in which we juggle five balls labeled Work, Family, Health, Friends and Integrity. One day you understand Work is a rubber ball. You drop it and it bounces back, the other four balls are made of glass. Drop one of those, and it will be irrevocably marked, scuffed, nicked and maybe even shattered.”

Happy New Year

It's 1-1-2008, and another has passed. 2007 was an uneventful year. We got to travel a little bit, kept our jobs, made a few bucks, got a little healthier and that was the extent of it.
I expect the new year to be more of the same. I do plan to get healthier, I'm planning to exercise more frequently, and with a little more intensity. I'm hoping my trading will generate some extra income. And just maybe we'll make that trip to Asia we've been wanting to for awhile now. And try to enjoy more of the great cuisine we have in the bay area.

Cruise - before and after

The family went on an 8-day Carribean cruise over Thanksgiving. It was a nice relaxing time. The most interesting thing for me was how different this cruise was compared to the Alaska cruise I took 6 years ago. And the difference was all due to the changes in me.
From the Alaska cruise I gained 5 pounds, and for a month afterward, I was constantly hungry. This is understandable given that while on the cruise, I was eating like a pig. The first night I ordered 2 entrees for dinner, by the last night, I ordered 4 entrees for dinner. (fyi, I'm only 5 feet tall and weighs about 120 lbs.).
Given the health kicks I've been on this year, I actually lost 1 pound during this cruise. The food was good and I ate plenty (usually an extra appetizer or entree, not as much as the last cruise, but still more than usual), but what changed was how active I was. I made an effort to exercise during the cruise. This is a first for me. I normally count on being active enough during vacation (walking, swimming with the kids) to burn the calories, but this time I actually used the gym on board to exercise almost every day. And surprisingly I was not feeling the hunger after this cruise as I did the one before.

It's amazing what a change in mind-set can do.

Thang

health update

Got my blood test back yesterday. My cholesterol level was 180, this is much better than it was 3 years ago when it was 218. At the time, I told my wife I'll watch my diet and try to be more active to see how it goes. Can't believe it actually works.

As a person who use to compete in sports, I needed some targets to shoot for in my exercise. I decide that my goal is for every distance that I care to be able to run, my time to shoot for would be twice the world record time. That is, if the world record for the 100m dash is 9.5 seconds, then i should try to do it in 19 seconds. For the real short sprints, this is not too big of a deal, but for distance it can be tough. That means that i got to get myself in good enough shape to run a 7:30 minutes mile. Not impossible, but a lot of work nonetheless. Let's see how this plays out.

exercise update

it's been 5 months since I started to get somewhat serious about exercising, i'm happy to report that i'm still doing it. i'm playing tennis 2-3 times a week, i've started to join some friends for an 8 miles walk every sunday morning for the last month. and starting today i'll be doing some exercise in the morning as well. since i committed to taking my son to school at 7:15am everyday, i'm planning to exercise for about 30 minutes everyday in the morning (either running in the streets or calisthenics at home). this will be in addition to what i've been doing. let's see how long this will last.

the one effect of all this exercising is that i feel slight aches and pains all the time from sore heels, arms, legs, etc.. also because i feel i've earned the right to eat a little more, i've actually gained weight, not much, but enough to cause me to be more vigilant about what i eat. the other thing is my heart rate has gone back down to about 58 bpm. it has gotten as high as 70 a few years ago. in college, when i was a lot more active it was in the low or mid 50s. i'll monitor the next month to see whether i can keep up the morning exercise, and what impact it has.

life is hard

spent a hour yesterday at the driving with a bunch of friends after we dropped our wives off at the mall. then off to lunch with our wives @ bistro jeanty in yountville. then back to my house to play poker with the boys, while we waited for our wives to shop some more. then off to the A's game with the family and some friends. it was a stressful day, with so much to do :)

ps. i need more days like this

meteor shower

My wife manage to convince me and my kids to stay up until midnight lastnight to watch the meteor shower. I set up the sleeping bag in the backyard and the four of us crawled in. In the 20 minutes outside we managed to see about 6-8 meteor. It was very neat. We even saw a couple of meteors with tail. It was something that I've seen in the movies but never in real life. Nature can always amaze us if we just take the time. The meteor went by so fast, none of us was ever able to make a wish.

Thang

hard work

blogging is hard work, I've find it very difficult to keep up the blog. I just don't feel interesting enough to keep going. It's like there's nothing new. Hopefully I'll make a better effort.

Let's boycott Exxon-Mobil over price gouging!

I'm sick of high gas prices, and not going to take it lying down. In looking over major oil companies' financials, it's obvious that Exxon-Mobil makes the most money selling oil. Of all of the major oil companies, they have the highest gross margin at 48.8%, the rest ranges from 16% (Valero) to 36% (Conoco Phillips). This may be because they are the most efficient but it seems unlikely to be the only reason. In any case, it is impossible to boycott all the oil companies because we need gasoline, but we could boycott 1 oil company and make enough of an impact to make a statement. This is possible because there are enough alternatives in most US cities.

I'm picking Exxon-Mobil to boycott because they are the biggest and most profitable oil company in the world. They are the flagship of the oil industry.

The plan is to boycott Exxon-Mobil products for the next 3 months: July, August & September. If we can get enough people to join in, it will be enough to affect their bottom line and show up in their quarterly reports. Which should affect their stock price. Let's hit them where it counts.

Let's get the word out, and let the boycott begin.

La Folie

This is the 3rd time that’s I’ve eaten here, and like the previous visits the food was excellent. Let me state clearly that the food here is excellent, well worth the money. And for those who like good sized portions, this is the place to go, a rarity among the fine-dining establishements. And the service was prompt and cheerful.
I was in a mood to try a lot of food, so I ordered a 5-course dinner which I substituted dessert for another entrée. I had been working to expand my capacity for food in the last 2 months, however, it was still more food than I can handle.
I had a soup, duck consomme with slices of duck breast and foie gras tortellini. While it was good, it was also kind of ho-hum tasting.
The next dish was the Seared Foie Gras, most striking/memorable dish for me. It tasted flavorful and decadent. The foie gras was “melt-in-your-mouth” soft. It was both sweet and savory. On top of that, it was a big piece of foie gras, the size of a hamburger patty.
I then had the Lobster salad, this was a great dish. It was light and refreshing when I could have been a little heavy.
The next dish was the Sturgeon with Porcini Mushrooms, Leek and Potato Broth. This was an excellent dish. Since I normally do not like fish I might not have fully appreciate this dish. But the flavor was deep but subtle, and texture of the fish was firm. It did have a hint of fishy taste, which I did not like. I knew that this would be the case, but I wanted to try the sturgeon, since I’ve never had it.
I then had the Quail and Squab Stuffed with Mushrooms. By this time I was stuffed. I had a piece of each and while it tasted good, my palate was getting dulled enough that I don’t think I can do this dish justice. I had the rest packed to go.
Next time, I need to remind myself to not get greedy and order too much. It will be difficult because the whole idea of eating out is to eat good food that I don’t normally eat, and when the restaurant is this good, it’s too easy to be tempted to order more than I can eat. At least I didn’t try to eat everything and overstuffed myself like I did at Michael Mina’s 3 months ago. On that occasion, I ate so much (it was only a 3-course dinner, but it was still a lot of food) that I felt full till the next day. At that point I felt that I need to expand my appetite to the point that it can handle a nice meal without getting full. So for the last 2 months I’ve been eating more and exercising more to make up for it. I would have to say I’ve succeeded.

keeping up with Gisele

one thing a lot of us learn financially is "don't try to keep up with the jones", because it would be an endless cycle. but there's a bigger/different problem. a lot of time, instead of comparing ourselves (our appearance, accomplishments, etc..) with the jones, we compare ourselves with the "superstar" in our world, and find ourselves lacking. for example, women would look at a picture of a 53 years old christie brinkley and feel bad about themselves for not looking as good as she does. or worse comparing themselves to models who are in their 20s, and then feel inadequate. instead of comparing themselves to their next door neighbors, who they look just as good as, if not better.

the lesson is that we need to be fair about our "peer group". unless we think we are models or movie stars, we shouldn't be comparing ourselves to them. we can use them (models & celebrities) as inspiration but we cannot feel bad that we can't compare to them, because no matter how hard some of us try, we just can't. they make a living with their appearance, so a lot of them spend hours every day working on it, not to mention other resources like personal trainer, chefs, etc.. to help them. not only that, plastic surgery sometimes plays a part a well.

so while it is aspirational to look to the "superstars", we should look at the average joes or janes to see where we really stand.

the Warriors Win!!!

the warriors v. mavericks game last night (5/3/07) was one of the most incredible basketball i've watched in a long time. (i supposed not so much if you're a mavericks' fan). but baron davis playing on one leg and still dominating was just incredible.
at the very least, i'll get to enjoy one more playoff series. i did not think that the warriors were going to make the playoffs, and i thought this all the way to the very last game. they had a tough road and played well to get to the playoffs. it's been an incredible ride since.
GO WARRIORS!!!!

simple logic

sometimes life is very simple, like this saying "the more you do it, the more you do it". simply put, the more you do something, the more you wind up doing that thing. if you want to exercise, you starting exercising, as you start to exercise more often, you find that it is much easier to exercise more often than you ever thought it would be, so you exercise more often. and the reverse logic is also true: "the less you do it, the less you do it". all this is because as we do more of something, we make time for it, it becomes part of the routine, conversely as we do less of something, we stop setting time for it, and then we don't have time, energy and/or resources for it anymore, so we stop.

so if you want to do something, just start doing it, you will find that you will starting doing more of it. you still need to research/refine what it is that you're doing, if you want to be better at it though.

in my own life, i find this to be true of exercise, eating, saving, sex, poker, practically everything. once i find something that this logic does not apply to i'll let you know.